Meditation 1/6 and food for thought
Shamaret meditation Mon 1st June 2020
7 pm – 8.30pm Sydney time (AEST)
Fee $10
Attendance can be:
• online (zoom) or
• in person (offer is open to 2 people, which will allow us to socially distance in the room).
Shamaret Meditation brings together awareness meditation and shamanic journeying. You are very welcome to attend for one evening, or regularly. It’s suitable for both beginner and experienced meditators.
For further information about Shamaret Meditation: http://www.maretstaron.com/meditation
or call me on +61 414 432 737.
If you’d like to attend, please reply by email (maret@maretstaron.com), so I can send you the zoom link prior to Mon 1st – or information about attendance in person.
When things are uncertain, you can use your imagination
Lately, I’ve been feeling uncertain about some things in my life. I’ve wondered (or being truthful, worried) about how to make some changes in my life. I’ve also been aware of the energy on the planet – of fear, anger, denial, grief, anxiety and stress. Yet on the other hand, there is also the energy of hope, new possibilities, optimism, trust and ego-less thinking. These contradictory energies can at times be quite unsettling. I can sometimes struggle to find a positive way forward. However, I do know that there are some things that I can focus on, to assist me manifesting the future life that I want.
In particular, I can focus on the positive and imagine my desired future. And I do know that it’s not what’s happening in my life, but my attitude to it that can make the difference. These are some things that I do, that you might also like to try.
First and foremost, acknowledge (but not dwell on) how you are feeling and why – and gently and kindly accept that this is how it is in this moment. And remind yourself, that this too will pass.
Then focus on the positive, on what you do want rather than what you don’t want. For example:
• imagine yourself in your ideal situation that brings you joy – allow yourself to feel what that is like – and every day practice feeling that energy of excitement and joy
• imagine yourself at your best, 10 years out from now, future you – what does that feel like? – practice that feeling every day
• imagine you have what you want, that makes your heart and soul smile – then a) list what it is that you want; b) list how that makes you feel; c) list the benefits having it brings to not only you, but also to others (animate and inanimate) around you.
In some ways I always say the same thing. It’s always about alignment. Our alignment directly supports our growth, well-being and manifestation. It’s about alignment to our true or authentic self, our true essence – and one way we can do this, is to practice new patterns that strengthen that alignment.
You can always contact me through:
maret@maretstaron.com (email)
facebook.com/maretstaron (facebook)