Monthly buzz ... meditation 1/7 and food for thought

Shamaret Meditation Monday 1 July

You’re invited to join me for shamaret meditation this coming Monday evening.

Monday 1st July, 7.00 - 8.20pm.
Location: Summer Hill ($10 per evening)

You are welcome to attend for one night or on a regular basis.
For further information go to http://www.maretstaron.com/meditation

Let me know if you wish to attend and I’ll send location details - email me: maret@maretstaron.com

What does it mean to be on your path?

Being on our path usually refers to us being on our spiritual path. Another way of looking at it is – how much of my human life is in alignment with my higher self (or soul)?

Being on our path leads us towards a life of synchronicity, grace and ease. It’s how life is meant to be. And it’s pretty clear when we have ventured off our path (or out of alignment) – we feel fear, unease, anxiety, unhappiness, depression, irritation, doubt, confusion etc. We simply don’t feel good and often we don’t know why. We can look at our life and all our successes and still wonder why we feel like crap.

To be on our path we need to be in alignment on all levels, physically, spiritually, emotionally and mentally. We need to be living from our own truth and choices in all areas of our life – not living by the rules and choices others make for us. However, even when we are on our path, fear can still pop up. And when that happens, we still need to do what we need to do despite the fear. Now that’s true courage. And what helps me is that when I’m doing something new and feel fear or am not sure whether it’s in alignment with my soul path, I say the prayer “If this is the way open the way, if this is not the way close the way”. And you know what, it’s worked every time.

Events

I thought this looked interesting and one of the instructors is my yoga and Feldenkrais teacher Margery Hellman.

Walking to Wellness
Feldenkrais Awareness Through Movement: walking yourself to wellness!
Walking is one of the best forms of exercise for both mental and physical well-being

A 6 hour workshop held over two days, Walking to Wellness incorporates the powerful tool that is unique to Feldenkrais called Awareness Through Movement. These movement explorations are gentle yet fun and help you find a deeper connection to your body and mind.

We will be breaking down the movement patterns that are used in walking and exploring ways of moving that encourage you to walk with less strain and pain, walk with more joy, walk mindfully for relaxation and stress reduction, and walk longer and stronger.

Venue: Harold Park Tramsheds, 1 Dalgal Way, Forest Lodge
Dates & Times: Sunday 4th and Sunday 11th August 1pm - 4pm
Contact Details: Margaret Kaye | 0402 116 406 | admin@feldenkrais.net.au | feldenkrais.net.au
Bookings: https://www.trybooking.com/book/event?eid=514070&